Weigh In record (no journal entry) for 20 September 2023
|
118.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
1249 kcal
|
Fat: 50.70g | Prot: 85.32g | Carb: 118.25g.
Breakfast: Adez Bevanda Vegetale Mandorla con Avena e Riso, Perugina Cacao Amaro, Semi di Chia, Fage Yogurt Greco Total 0%. Lunch: Pomodorini, Finocchi Gratinati, Arrosto di Tacchino, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Kikkoman Salsa di Sesamo, Fagiolini Bolliti, Finocchio, Salmone Fresco. Snacks/Other: Mirtilli, Pesca, Meloni Gialli, Danone Hipro Pudding Gusto Cioccolato, Hero Barretta di Cereali con Nocciole . more...
|
|
1387 kcal
|
Activities & Exercise:
Camminata - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaya_84's weight history
|