Weigh In record (no journal entry) for 20 September 2023
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141.3 lb
Lost so far: 57.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1075 kcal
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Fat: 27.93g | Prot: 32.94g | Carb: 166.55g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert. Lunch: IBIS Schokobrötchen, REWE Beste Wahl Sanft & Fruchtig Himbeere, Sammy's Super Sandwich Vollkorn. Snacks/Other: Dickmann's Schokokuss. more...
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losing 9.3 lb a week
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📚 MrsLP's weight history
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