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22.4%
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164.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1847 kcal
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Fat: 83.62g | Prot: 105.07g | Carb: 180.15g.
Breakfast: Organic Creamy Peanut Butter, Sprouted Multi Grain Bread, Egg. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast, egg. Snacks/Other: Lactose Free Lowfat 1% Milk, Maple Pecan Granola, Lactose Free Lowfat 1% Milk, Classic Granola, Peaches, Teriyaki Stick, kind plus almond, Pears, Organic Creamy Peanut Butter. more...
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gaining 1.9 lb a week
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