Weigh In record (no journal entry) for 19 September 2023
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217.6 lb
Lost so far: 6.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1422 kcal
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Fat: 59.40g | Prot: 60.86g | Carb: 160.94g.
Breakfast: Arándanos (sin Azúcar, Congelados), La Serenísima Bebible, Chia, Quaker Avena Tradicional. Lunch: Camote Amarillo, La Paulina Queso Danbo, Arcor Dulce de Batata, Pata Muslo. Dinner: Empanada de Verdura. Snacks/Other: Chorizo de Cerdo. more...
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gaining 3.1 lb a week
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elianpeyre's weight history
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