Weigh In record (no journal entry) for 28 March 2015
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1792 kcal
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Fat: 48.16g | Prot: 85.87g | Carb: 174.70g.
Breakfast: Belegtes Brötchen. Lunch: REWE Apfel Rotkohl, Ja! Spätzle, Hirschgulasch. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Camembert, Trockene oder Harte Salami. Snacks/Other: Riesling. more...
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gaining 0.7 lb a week
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