Aaronloseweight's Journal, 19 September 2023

201.4 lb Lost so far: 8.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 66.42g | Prot: 76.52g | Carb: 100.52g.   Breakfast: Whole Milk. Lunch: Bananas . Dinner: Great Value Sharp Cheddar Cheese, Smith's Lite Sour Cream, Mission Foods White Corn Tortilla, Ground Beef (Cooked). more...

2841 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...