Weigh In record (no journal entry) for 19 September 2023
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249.7 lb
Lost so far: 41.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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691 kcal
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Fat: 25.61g | Prot: 50.67g | Carb: 70.01g.
Breakfast: Dannon Oikos Triple Zero - Cherry, Dole Diced Peaches No Sugar Added. Lunch: Planters Sea Salt & Vinegar Peanuts, Uncle Ben's Ready Rice - Long Grain & Wild, Uncle Ben's Rice Pilaf Ready Rice, Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Meijer Roasted Garlic Hummus Snack Cup, Carrots . more...
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gaining 1.8 lb a week
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