Weigh In record (no journal entry) for 19 September 2023
|
127.0 lb
Lost so far: 0.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
708 kcal
|
Fat: 33.63g | Prot: 15.35g | Carb: 89.08g.
Lunch: Huile d'Olive, Auchan Avocat, Tramier Olives Apéro à l'ail, Tomate Cœur de Bœuf, Ail, Lidl Maïs. Dinner: Jacquet Pain de Mie Complet, Oeuf (Entier), Pomme de Terre. Snacks/Other: Café, Pommes Gala. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammacla's weight history
|