Weigh In record (no journal entry) for 06 October 2009
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1599 kcal
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Fat: 62.49g | Prot: 63.16g | Carb: 205.33g.
Breakfast: Fat Free Skim Milk, Oat Cluster Cheerios Crunch. Lunch: Oven Baked Meat Lasagna Rustica. Dinner: Reduced Fat Peanut Butter, Concord Grape Jelly, Butter Bread, Andy Capp's Cheddar Fries. Snacks/Other: 100 Calorie Pack Mini Cakes, GoGurt, Butter Popcorn. more...
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2038 kcal
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Activities & Exercise:
wii shape boxing - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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