Weigh In record (no journal entry) for 19 September 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1296 kcal
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Fat: 54.16g | Prot: 85.91g | Carb: 125.98g.
Breakfast: Ora Pro Nobis, Coopatos Requeijão Barra, Queijo Branco, Maçã, Couve Manteiga Crua. Lunch: Tâmaras Medjool, Brócolis, Alface, Tomates, Chuchu, Sadia Escondidinho de Carne Moída. Dinner: Brigadeiro de Colher, Bife a Rolê, Qualitá Nozes sem Casca, Melancia. Snacks/Other: Banana Nanica. more...
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2295 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.1 lb a week
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