deb4422rah's Journal, 19 September 2023

Weigh In record (no journal entry) for 19 September 2023

180.4 lb Lost so far: 12.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

losing 5.6 lb a week

Comments

Nice downward trend. way to go!

19 Sep 23 by member: FoodyDuty

Thank you so much for the encouragement!

20 Sep 23 by member: deb4422rah


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deb4422rah's weight history