Weigh In record (no journal entry) for 19 September 2023
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345.6 lb
Lost so far: 65.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1480 kcal
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Fat: 56.91g | Prot: 78.57g | Carb: 192.75g.
Breakfast: Raspberries , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Santa Cruz Organic Creamy Dark Roasted Peanut Butter. Lunch: Trent's Bacon and Lentil Soup, Garden Cuts Green Leaf Lettuce, Mayonnaise , Einstein Brothers Bagels Tomato, Great Value Enriched Hamburger Buns. Dinner: Chipotle Mexican Grill Black Beans, Forager Cashewmilk Yogurt Unsweetened Plain, Fresh & Easy Fajita Vegetables, Tostitos Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: French's Honey Mustard, Morningstar Farms Chik'n Nuggets. more...
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losing 12.6 lb a week
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