Weigh In record (no journal entry) for 27 March 2015
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194.8 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1566 kcal
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Fat: 73.32g | Prot: 95.53g | Carb: 146.66g.
Breakfast: Brussels Sprouts (Frozen), Steamed or Boiled Shrimp. Dinner: Navels Oranges, Cooked Broccoli (from Fresh), Butter (Salted), Flounder. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Gala Apples. more...
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losing 4.9 lb a week
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