Weigh In record (no journal entry) for 19 September 2023
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204.4 lb
Lost so far: 27.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1082 kcal
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Fat: 35.23g | Prot: 49.24g | Carb: 150.71g.
Breakfast: Canela, Banana Nanica, Nestlé Requeijão Light, Ovo Cozido, Bauducco Pão de Forma Integral, Chá de Hibisco. Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Elma Chips Cheetos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Manga Palmer. more...
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losing 2.1 lb a week
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