Weigh In record (no journal entry) for 19 September 2023
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202.4 lb
Lost so far: 47.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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868 kcal
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Fat: 51.90g | Prot: 55.90g | Carb: 40.11g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Boiled Egg, Coffee, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Great Value Roasted & Salted Sunflower Seeds, Fried Floured or Breaded Catfish, Pearls Sliced California Ripe Olives. Dinner: Best Choice Chicken Broth. more...
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losing 19.6 lb a week
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joescape's weight history
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