Weigh In record (no journal entry) for 19 September 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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821 kcal
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Fat: 32.31g | Prot: 53.11g | Carb: 89.00g.
Breakfast: Zucker, Senseo Guten Morgen Kaffee, Milch 1,5%. Lunch: Maggi Chop Suey . Snacks/Other: Lieken Urkorn Weberli Kakao. more...
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gaining 0.2 lb a week
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