madamelaine's Journal, 19 September 2023

163.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 47.35g | Prot: 41.61g | Carb: 242.58g.   Breakfast: Kirkland Signature Creamy Almond Butter, Muesli, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Silk Live Plain Soy Yogurt, Wyman's Fresh Frozen Wild Blueberries. Dinner: Pacific Foods Plant Based Chili, Brussels Sprouts, Sweet Potato . Snacks/Other: Hu Salty Dark Chocolate , Nature's Bakery Gluten Free Blueberry Fig Bar, Family Tree Farms Plumcot, Navitas Naturals Sun-Dried Goji Berries. more...

2082 kcal

Activities & Exercise: Bike Machine (Cycling) - 17 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...