Weigh In record (no journal entry) for 02 August 2011
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159.5 lb
Lost so far: 15.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1235 kcal
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Fat: 55.19g | Prot: 33.24g | Carb: 150.80g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Light Fat Free Raspberry Cheesecake Yogurt, Chewy Bars - Oats & Peanut Butter, Plums. Dinner: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Potatoes (Flesh, with Salt, Boiled), Lite Creamy Ranch Dressing. more...
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2112 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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