Weigh In record (no journal entry) for 02 August 2011
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181.0 lb
Lost so far: 0.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1701 kcal
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Fat: 88.88g | Prot: 149.81g | Carb: 79.43g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Egg White, Coffee. Lunch: Balsamic Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce. Dinner: Butter Beans, Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Potato Chips, Gold Standard 100% Whey Protein Shake. more...
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2254 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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