Duhne27's Journal, 19 September 2023

177.0 lb Lost so far: 10.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 78.24g | Prot: 77.83g | Carb: 153.05g.   Breakfast: Cheddar Cheese , Butter , Asparagus . Lunch: Tea with Milk, Cappuccino, Sublime with Lime Chocolate Fudge Brownie . Dinner: Grilled Ham and Cheese Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots, Tzatziki, Tomato Relish, Lamb Roast (Lean and Fat Eaten), Indian Flatbread Naan. Snacks/Other: Mozzarella Cheese, Woolworths Full Cream Vanilla Flavoured Yoghurt, Nestle Kit Kat (21g). more...

2306 kcal

Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Gym - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...