Weigh In record (no journal entry) for 02 August 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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181 kcal
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Fat: 5.84g | Prot: 5.43g | Carb: 24.13g.
Breakfast: butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tea with Milk. more...
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losing 5.8 lb a week
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