Weigh In record (no journal entry) for 19 September 2023
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172.6 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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3197 kcal
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Fat: 95.75g | Prot: 195.93g | Carb: 371.75g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Burro d'arachidi - MM, Latte Alimentum senza lattosio, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Carosio Riso Parboiled - MM, Gustato Piselli - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: le Naturelle Albume d'uovo - MM, Bovino Italiano Carne Macinata Magro - MM, Fagioli Cannellini - MM, Cous Cous Zorzi - MM, Carote - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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losing 3.1 lb a week
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