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Auf in den Dienstag!
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142.6 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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924 kcal
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Fat: 29.60g | Prot: 27.74g | Carb: 131.51g.
Breakfast: Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Andechser Natur Bio-Jogurt Mild. Lunch: Gut & Günstig Frischei-Waffeln, Sammy's Super Sandwich Vollkorn, REWE Beste Wahl Sanft & Fruchtig Himbeere. Snacks/Other: Storck Riesen, De Beukelaer Prinzenrolle (24g). more...
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losing 7.7 lb a week
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 Comments
voll dabei, Urlaub rum. So nen 1-ter Arbeitstag ist ganz schön schwer.
19 Sep 23 by member: Rockabilly_Hilbi
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