Weigh In record (no journal entry) for 19 September 2023
|
151.9 lb
Lost so far: 42.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
622 kcal
|
Fat: 31.14g | Prot: 36.88g | Carb: 51.21g.
Breakfast: Хохланд Творожный Сыр, Банан, Авокадо Авокадо, Творожные Вафли ПП. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anyutaleto's weight history
|