Weigh In record (no journal entry) for 19 September 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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801 kcal
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Fat: 21.58g | Prot: 67.29g | Carb: 92.06g.
Lunch: Envia Yaourt Nature Maigre 0%, Pure Via Stevia, Cora Vinaigrette Moutarde, Poivrons Rouges Doux, Grand Frais Melon, Jambon, Tomates Cerises. Dinner: Envia Yaourt aux Fruits 0%, Jambon, Ratatouille Maison. more...
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losing 7.7 lb a week
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