Weigh In record (no journal entry) for 18 September 2023
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217.2 lb
Lost so far: 6.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2179 kcal
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Fat: 127.11g | Prot: 91.90g | Carb: 163.18g.
Lunch: Tomates, Repollo, Zanahoria, Milanesa de Cerdo, Choripán. Dinner: Hellmann's Mayonesa Clásica, Krach-Itos Papas Pay, Paladini Salchichas de Viena, Fargo Pan para Panchos. more...
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losing 18.5 lb a week
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elianpeyre's weight history
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