Weigh In record (no journal entry) for 18 September 2023
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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203 kcal
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Fat: 8.67g | Prot: 5.83g | Carb: 28.17g.
Breakfast: Muesli. more...
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losing 1.4 lb a week
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madamelaine's weight history
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