Weigh In record (no journal entry) for 18 September 2023
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191.4 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2231 kcal
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Fat: 82.06g | Prot: 156.54g | Carb: 224.29g.
Breakfast: Kalá Gormet Sirope Jarabe Sandía , Uva, Nutella Nutella, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Better Body Foods Pb Fit Peanut Butter Powder, Gordita de Nata, Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Tyson Pechugas Empanizadas. Lunch: Costco Carne al Pastor, Tortillas de Maíz. Dinner: McCormick Mayonesa (10g), Bolillo, Casa de Toño Cochinita Pibil Casa de Toño. Snacks/Other: Terror Labz Punisher Whey Protein Sabor Coco Loco, Lala 100 Proteína Reducida en Grasa, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Nestlé Helado Crunch en Gramos. more...
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losing 1.5 lb a week
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