Weigh In record (no journal entry) for 18 September 2023
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125.7 lb
Lost so far: 7.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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584 kcal
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Fat: 28.15g | Prot: 40.09g | Carb: 40.09g.
Breakfast: Almond Milk, Espresso Coffee, Freshly Squeezed Orange Juice, Roll. Lunch: Meat, SPAR Baby Marrow. more...
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gaining 0.4 lb a week
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natsp99's weight history
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