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So far so good. It seems to have helped to add a couple hundred calories to my diet. I'm still keeping it under 2000 per day. Been keeping an eye on my protein as well. Been running between 48-75g per day depending on what sounds good to eat....
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227.4 lb
Lost so far: 46.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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