bartley's Journal, 18 September 2023

230.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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695 kcal

Fat: 39.85g | Prot: 46.07g | Carb: 41.65g.   Breakfast: Trader Joe's Whole Wheat Honey Bread, Coffee, Jif Creamy Peanut Butter. Lunch: Meijer 4% Cottage Cheese, Hard-Boiled Egg. Snacks/Other: Blue Diamond Whole Natural Almonds, Trader Joe's Sliced Swiss Cheese. more...

3370 kcal

Activities & Exercise: Music playing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...