Weigh In record (no journal entry) for 18 September 2023
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155.0 lb
Lost so far: 81.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1218 kcal
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Fat: 69.87g | Prot: 75.04g | Carb: 78.61g.
Breakfast: Riced Cauliflower Garlic & Herb, Organic Mixed Vegetables, Premium Roasted Chicken Base, Chicken Broth (Home Recipe), Chicken Thigh, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder). Lunch: Mustard, Johnsonville Original Bratwurst, Kroger Whipped Topping Lite, Kroger Sugar Free Gelatin Dessert. Dinner: G Hughes Sugar Free Asian Miso Dressing, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Bell Peppers, Cucumber (with Peel) , Great Gherkins Hamburger Dill Pickle Slices, Hellmann's Real Mayonnaise, Mustard, L'oven Fresh Keto Friendly Wheat Bread, Jennie-O Turkey Burger Patties, Cherry Tomatoes. Snacks/Other: Energy Wild Strawberry Drink Mix. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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