Weigh In record (no journal entry) for 18 September 2023
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1681 kcal
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Fat: 93.64g | Prot: 100.99g | Carb: 122.84g.
Breakfast: Plain Waffle, Alpine Fresh Blueberries, Peanut Butter, 2% Fat Milk. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Borden Shredded Cheddar Cheese, Kraft A.1, Steak Sauce, Royal Flavor Sweet Mini Peppers, Sodexo Roasted Zucchini, Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Guacamole with Tomatoes. Snacks/Other: Yoplait Greek 100 Yogurt - Peach. more...
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losing 1.1 lb a week
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rosaschreiber's weight history
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