Weigh In record (no journal entry) for 27 March 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 March 2015:
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1840 kcal
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Fat: 60.19g | Prot: 77.96g | Carb: 253.48g.
Breakfast: Coffee with Milk and Sugar, IHOP French Vanilla Coffee, AriZona Beverage Mucho Mango, Trans-Ocean Seafood Snackers, IHOP French Toast Stuffed with Strawberries. Lunch: AriZona Beverage Southern Style Sweet Tea, Saltine Crackers, Roasted Broiled or Baked Chicken Breast, Giant Eagle Cherry Tomatoes, Publix Green Bell Pepper, Mixed Salad Greens. Dinner: Golden Corral Steamed Broccoli, Breakstone's All Natural Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Celery, Carrots, Cafe Escapes Cafe Vanilla. more...
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2677 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Abdominal (Sit Ups) - 10 minutes, Leg raises - 5 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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