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Today I am grateful to be feeling well! This weekend I had a terrible bout of vertigo, stuffy ears and head. It was awful 😞. I laid around most of the weekend. But today I am feeling much better. Still a little dizzy but manageable. I think it’s a head cold or a sinus infection. I got up early and ginger tea 🫖 and made a pot of vegetable soup with all the Super Foods in it. I will eat a bowl everyday to help boost my immune system. I will also roast some veggies 🥕 🥦 today so I can reach for them when needed. Hope everyone enjoyed their weekend!
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181.2 lb
Lost so far: 11.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1300 kcal
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Fat: 53.70g | Prot: 67.99g | Carb: 145.23g.
Breakfast: Mott's Original Applesauce, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Vegetable Soup (Home Recipe), Famous Dave's Cornbread Muffin, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Glazed Carrots (from Fresh), Rib City Baby Back Ribs. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Peach. more...
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losing 1.4 lb a week
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