Weigh In record (no journal entry) for 18 September 2023
|
141.3 lb
Lost so far: 43.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1418 kcal
|
Fat: 51.14g | Prot: 71.57g | Carb: 159.70g.
Breakfast: to Go Latte, Raspberries , Lidl Blueberry, Firenze Waffels. Lunch: Chicken Breast, Philadelphia Cream Cheese , Billa Baked Beans in Tomato Sauce, Unifood Noodles. Dinner: Chicken Breast, Мио Хляб, Lentil Soup. Snacks/Other: Firenze Waffels, Sweet or Dark Chocolate. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hizemasandzhik's weight history
|