Weigh In record (no journal entry) for 27 March 2015
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216.8 lb
Lost so far: 28.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1360 kcal
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Fat: 44.75g | Prot: 71.65g | Carb: 175.21g.
Breakfast: Brownie, Coffee. Lunch: Grapefruit, Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: 2% Fat Milk, Brownie, Roasted Potato (Fat Added in Cooking), Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Brownie, Yoplait Simplait Yogurt - Vanilla. more...
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gaining 8.4 lb a week
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