Weigh In record (no journal entry) for 18 September 2023
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418.2 lb
Lost so far: 260.4 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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799 kcal
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Fat: 62.42g | Prot: 46.02g | Carb: 7.91g.
Breakfast: Market Pantry Finely Shredded Taco Cheese, Market Pantry Finely Shredded Taco Cheese, Scrambled Egg. more...
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gaining 1.0 lb a week
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 Comments
Welcome back Zack! We've missed you.
19 Sep 23 by member: shirfleur 1
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