Weigh In record (no journal entry) for 18 September 2023
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261.5 lb
Lost so far: 54.0 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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861 kcal
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Fat: 27.89g | Prot: 52.99g | Carb: 119.39g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Bagel, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Best Choice Medium Eggs, Wegmans Mushrooms. Lunch: Great Value Smoked Ham, Kroger Romaine Hearts, Mt. Olive Bread & Butter Pickles, Brita Filtered Water, Watermelon. Dinner: Watermelon, Brita Filtered Water, Chicken Thigh (Skin Not Eaten), Kroger Romaine Hearts, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Flatout Light Original Flatbread, Pizza Hut Pepperoni - Large Thin 'N Crispy Slice. more...
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losing 4.2 lb a week
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Retired Nana of 5's weight history
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