Weigh In record (no journal entry) for 18 September 2023
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158.9 lb
Lost so far: 57.9 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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664 kcal
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Fat: 35.40g | Prot: 69.60g | Carb: 15.07g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Great Lakes Cheese Monterey Jack Cheese, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Galbani String Cheese, Coca-Cola Diet Coke. more...
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losing 1.2 lb a week
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