Weigh In record (no journal entry) for 18 September 2023
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168.8 lb
Lost so far: 8.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1105 kcal
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Fat: 78.11g | Prot: 88.58g | Carb: 6.12g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Hard-Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Hellmann's Real Mayonnaise, Daisy 4% Small Curd Cottage Cheese, Sunset Farm Brand Georgia Smoked Sausage. more...
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losing 15.4 lb a week
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