Openspacepm's Journal, 18 September 2023

347.4 lb Lost so far: 63.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 64.73g | Prot: 60.85g | Carb: 142.04g.   Breakfast: Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Silk Unsweetened Cashew Milk, Santa Cruz Organic Creamy Dark Roasted Peanut Butter. Lunch: Garbanzo Mediterranean Grill Tahini Sauce, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Brown Rice (Fat Added in Cooking), Stop & Shop Baby Carrots. Dinner: Aldi Korma Simmer Sauce , Brown Rice (Fat Added in Cooking), Nature's Soy Fried Tofu, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Raspberries , Santa Cruz Organic Creamy Dark Roasted Peanut Butter. more...

3007 kcal

Activities & Exercise: Apple Health - 24 hours. more...