Weigh In record (no journal entry) for 25 July 2023
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217.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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948 kcal
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Fat: 27.87g | Prot: 74.98g | Carb: 98.03g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Quaker Rice Cakes - Caramel Corn, Apples , StarKist Foods Chunk Light Tuna in Water (Can), Sweet Cherries. Dinner: Coast King Green Onions, Roma Tomatoes, McCormick Imitation Bacon Bits, Great Value Romaine Lettuce, Cucumber (with Peel), Newman's Own Lite Ceasar Dressing, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Member's Mark Medium Cooked Shrimp. Snacks/Other: Trader Joe's Mahi Mahi Burgers. more...
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