Weigh In record (no journal entry) for 18 September 2023
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1983 kcal
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Fat: 66.87g | Prot: 82.02g | Carb: 247.38g.
Breakfast: Schär Focaccia con Rosmarino. Lunch: Alesto Datteri Denocciolati, Realforno Frollini con Farina Integrale di Grano Saraceno, Freshona Piselli Finissimi, Campo Largo Polpa di Pomodoro, Coop Penne Rigate Integrali. Dinner: Salumificio Bellucci Cotechino, Purè di Patate (Fresco), Ragù, Barilla Cappelletti con Parmigiano Reggiano. Snacks/Other: Bindi Girella Crema e Uvetta. more...
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gaining 2.2 lb a week
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