Weigh In record (no journal entry) for 18 September 2023
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194.2 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1241 kcal
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Fat: 91.31g | Prot: 65.47g | Carb: 39.65g.
Lunch: Pancetta, Sadia Linguiça Calabresa Defumada, Camil Feijão Preto, Couve Manteiga Refogada Simples. more...
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losing 5.7 lb a week
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