knic10's Journal, 27 March 2015

158.4 lb Lost so far: 7.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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161 kcal

Fat: 0.13g | Prot: 12.81g | Carb: 29.34g.   Breakfast: Grapefruit. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

1833 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Stretching (yoga) - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...