Weigh In record (no journal entry) for 18 September 2023
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264.3 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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624 kcal
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Fat: 31.60g | Prot: 22.27g | Carb: 61.20g.
Breakfast: Edulcorantes (Sacarina), Café, Manzana Golden, Hacendado Almendra Natural. Lunch: Arroz con Pollo. more...
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gaining 1.5 lb a week
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