Weigh In record (no journal entry) for 05 October 2009
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169.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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2050 kcal
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Fat: 54.27g | Prot: 186.06g | Carb: 215.36g.
Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Tortilla. Snacks/Other: Pound Cake, Chicken Breast, Whole Wheat Low Carb High Fiber Tortillas, Gala Apple (Medium), Fruit Yogurt (Nonfat). more...
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2749 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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wojteklisicki's weight history
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