Weigh In record (no journal entry) for 18 September 2023
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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2375 kcal
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Fat: 186.43g | Prot: 151.44g | Carb: 231.96g.
Breakfast: Milola Galletas Gluten Free LEMON AND CHIA, Valor 70% Chocolate Negro. Lunch: Bayas de Goji, GutBio Yogurt Griego, Hacendado Patatas, Pechuga de Pollo a la Plancha, Hacendado Atún Claro al Natural, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Philadelphia Queso Untar Light, Eroski Queso Edam, Rio Galletas Petit, Hacendado Helado Mini, Carrefour Copos de Cereales Chocolateados. Snacks/Other: Carrefour Pan de Molde Proteico, MyProtein Impact Bar, Huevo Cocido. more...
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gaining 1.0 lb a week
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