Weigh In record (no journal entry) for 18 September 2023
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1684 kcal
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Fat: 16.40g | Prot: 19.20g | Carb: 384.00g.
Breakfast: Rainbow Purukumi Täysksylitoli Piparminttu, Pepsi Max Lime, Rainbow Purukumi Täysksylitoli Piparminttu. Lunch: Marli Tomaattimehu, Pirkka Murkku Mehujää. Dinner: Blå Band Lämmin Kuppi Tomaatti Vuohenjuusto. Snacks/Other: Pirkka Murkku Mehujää, Ingman Lipsi Vadelma-Päärynä. more...
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losing 6.2 lb a week
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